Tag Archives: health tips

Why You Should Break The Rules of Mindfulness

Believing that mindfulness or meditation practice needs to be formal and structured is a trap. Continue reading

The Ultimate Guide To Meditation

Meditation. What is it? We’ve all heard of it. Maybe you’ve tried it a few times, or if you’re truly dedicated to it, you do it every day. Continue reading

self improvement

5 Morning Habits to Change Your Life

Celebrate your body and mind by treating them right first thing in the morning! Follow these five habits and watch yourself transform before your own eyes. Continue reading

health tips

Let’s Be Friends: 3 Things to Say To Your The Scale

If we have maintained our weight or gained an ounce, we are disappointed and disgusted with ourselfs and angry with the scale for being the Bearer of Bad News. Continue reading

self improvement tips

8 Unknown Health Tips That Can Literally Save Your Life

Living a healthy life is just not confined to the body, the psychological health of people is equally important. Continue reading

improve your health

The 13 Best Things You Can Do to Prevent Cancer in Your Future

Cancer: it affects millions of people each year in a variety of ways. It’s also one of the most dreaded diagnoses someone can ever hear. Continue reading