Why You Should Break The Rules of Mindfulness
Believing that mindfulness or meditation practice needs to be formal and structured is a trap. Continue reading
Tag Archives: health tips
The Ultimate Guide To Meditation
Meditation. What is it? We’ve all heard of it. Maybe you’ve tried it a few times, or if you’re truly dedicated to it, you do it every day. Continue reading
5 Morning Habits to Change Your Life
Celebrate your body and mind by treating them right first thing in the morning! Follow these five habits and watch yourself transform before your own eyes. Continue reading
Let’s Be Friends: 3 Things to Say To Your The Scale
If we have maintained our weight or gained an ounce, we are disappointed and disgusted with ourselfs and angry with the scale for being the Bearer of Bad News. Continue reading
8 Unknown Health Tips That Can Literally Save Your Life
Living a healthy life is just not confined to the body, the psychological health of people is equally important. Continue reading
The 13 Best Things You Can Do to Prevent Cancer in Your Future
Cancer: it affects millions of people each year in a variety of ways. It’s also one of the most dreaded diagnoses someone can ever hear. Continue reading
