Tag Archives: health tips

4 Ways To Improve Your Body and Your Mind This Summer

I had a great realization: obviously exercise, when done correctly, is good for the body, and to a lesser extent it’s obvious that it’s good for the mind. r

7 Things that Fit, Healthy People Do Differently

The benefits that come from exercise seem endless. It helps boost mood, fights off diseases, gives you energy and makes you look good to name just a few. r

How Technology Can Help You Quit Smoking For Good

There are lots of different ways of using technology to help you quit smoking; we recommend a combination of these methods to help you reach your goal and enjoy a long smoke-free life. r

Could Cancer’s Favorite Building-Block Be Right Under Your Nose (And On Your Dinner Plate)?

The link – the science – between sugar and cancer is real. The way your body reacts to processed sugar can lead to cancer. r

Why You Should Break The Rules of Mindfulness

Believing that mindfulness or meditation practice needs to be formal and structured is a trap. r

The Ultimate Guide To Meditation

Meditation. What is it? We’ve all heard of it. Maybe you’ve tried it a few times, or if you’re truly dedicated to it, you do it every day. r