Tag Archives: health tips

5 Proven Ways That Being Healthier Makes You More Successful

Neglecting our health in order to be successful in our careers leads to infinitely more downside than upside – like having a massive heart attack before the age of forty. r

5 Easy Ways To Empty Your Mind Before Bed

If overthinking is keeping you awake at night, here’s 5 easy tips to empty your mind before going to sleep. r

4 Ways To Improve Your Body and Your Mind This Summer

I had a great realization: obviously exercise, when done correctly, is good for the body, and to a lesser extent it’s obvious that it’s good for the mind. r

7 Things that Fit, Healthy People Do Differently

The benefits that come from exercise seem endless. It helps boost mood, fights off diseases, gives you energy and makes you look good to name just a few. r

How Technology Can Help You Quit Smoking For Good

There are lots of different ways of using technology to help you quit smoking; we recommend a combination of these methods to help you reach your goal and enjoy a long smoke-free life. r

Could Cancer’s Favorite Building-Block Be Right Under Your Nose (And On Your Dinner Plate)?

The link – the science – between sugar and cancer is real. The way your body reacts to processed sugar can lead to cancer. r