Tag Archives: health tips

5 Ways To Reduce Stress at Work

5 Ways To Reduce Stress In The Work Place

Three out of every four Americans suffer from work-related stress. It’s no secret it’s a silent killer. r

how to get in shape for summer

7 Simple Tips To Get In Shape This Summer

Feeling in shape and the best version of yourself brings great confidence, and there is nothing sexier than that! r


Focus on the Big Wins: How to Improve Your Life Without Starving Yourself

By letting food quality be your focus and slowly eliminating unhealthy crap you can stop focusing on the gimmicks and nutrition hacks that won´t matter much in the long run. r

The 3 Best Reasons To Have a Snack

The 3 Best Reasons To Have A Snack

To snack or not to snack, that is the question? For years the great debate over how to get a hold over our health has raged on – 3 big square meals? 5-6 smaller meals through out the day? r

5 Proven Ways That Being Healthier Brings You More Success

5 Proven Ways That Being Healthier Makes You More Successful

Neglecting our health in order to be successful in our careers leads to infinitely more downside than upside – like having a massive heart attack before the age of forty. r

5 Easy Ways To Clear Your Mind Before Bed

5 Easy Ways To Empty Your Mind Before Bed

If overthinking is keeping you awake at night, here’s 5 easy tips to empty your mind before going to sleep. r