Tag Archives: health benefits of yoga

6 Yoga Poses to Help Alleviate Back Pain

It doesn’t comfort lower-back-pain sufferers to know that most people experience low back pain at some or other time in their lives. Office-bound people, especially those who work at computers, are sedentary for the best part of the day. Working … r

11 Easy Yoga Poses You Can Do Now For Immediate Stress Relief

Have you considered using yoga for stress relief? While it originated as a spirituality practice, it has been scientifically proven to help with reducing stress and anxiety levels.

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