Tag Archives: health benefits of water

My Week Long Experiment and the Benefits to my Mind and Body

In almost all health and well-being articles I’ve ever read, there’s always one tip that reoccurs every time.  It’s the simplest of things, the easiest advice to follow, and I’m just surprised that more people don’t do it.  It’s not … r



The Importance of Drinking Water

The object lesson somehow persuaded me to overcome my dislike of the taste of water and begin to drink H2O regularly. It didn’t take long before I became accustomed to the taste of water, and I even began to like it. Drinking several glasses of water a day became my practice, to the exclusion of virtually every other beverage.




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