Tag Archives: health benefits of meditation

The 7 Amazing Benefits of Meditation

As a practice of mind and body, meditation focuses on the interaction among the body, brain, soul and your behavior. Here are 7 amazing benefits of meditation. r

5 Reasons Meditation Inevitably Improves Your Relationship

A lot of people know that meditating has quite a few health benefits. Only a few people know that meditation has the power to improve your relationship. r

5 Benefits of Meditation I Didn’t Expect (and How They Can Make You Successful)

Except it seems like it is, because I’ve noticed some benefits that I can’t attribute to anything else. I’m sure I’d get far more benefit if I meditated more regularly (I’m experimenting quietly with doing that). But here’s what I’ve gained even from a rather hit-and-miss practice. r