Tag Archives: health benefits of meditation

Five Meditation Practices For People Who Don’t Want to Meditate

If you’ve ever thought that meditation wasn’t for you for whatever reason, you may be surprised to find out that you’ve been practicing it all along. r

Why Meditation is the Ultimate Tool for Success

For hundreds of centuries, mystical Hindu sages and modest Buddhist monks have understood the immense health benefits one receives from a regular meditation practice. Only more recently, however, have the life-affirming affects of meditation been scientifically verified in the western … r

3 Ways You Can Use Meditation to Relieve Stress

Meditation has taught me that happiness resides within, and that it is an accessible emotion available to anyone, all it takes is a little bit of patience and determination to look within as to what are the things standing in the way of your own true happiness. r

3 Tips To Start An Every-Day Meditation Practice

For those who develop a regular meditation practice, the rewards are reaped in increased calm, clarity of thinking, and more. With all these benefits, who wouldn’t want to pick up the habit? Well, it’s easier said than done… r

The 7 Amazing Benefits of Meditation

As a practice of mind and body, meditation focuses on the interaction among the body, brain, soul and your behavior. Here are 7 amazing benefits of meditation. r

5 Reasons Meditation Inevitably Improves Your Relationship

A lot of people know that meditating has quite a few health benefits. Only a few people know that meditation has the power to improve your relationship. r