Tag Archives: health and fitness

best-nutrition-books

6 Nutrition Books That Will Transform Your Health

Nutrition books are a dime a dozen and most of them are no good. If you’re serious about getting your health & fitness handled, these are the ones to read. r

healthy habits

5 Simple Habits to Get More Plants into Your Diet

It seems like every day, new information is released that highlights the health benefits of eating less processed foods, and more plants. r

weight loss

Brain Switch: How To Creatively Keep Your Fitness Resolutions

April is about the time New Year’s resolutions dissolve and gyms become less crowded again. It’s not that folks have lost their desire to trim pounds or increase their level of fitness. For some, it’s simply a motivation problem. They want to continue, but just can’t seem to make the time amidst competing demands. But for others, they just don’t enjoy exercise. I once watched a woman jogging whose scrunched up face displayed a combination of irritation and defeat. She wasn’t enjoying herself, but felt compelled to continue. So it’s no surprise that keeping our fitness habits going is difficult. Any activity that isn’t innately enjoyable quickly becomes drudgery and nearly impossible to maintain. r