Tag Archives: healing

3 Ways To Find The Eye Of Your Hurricane

3 Ways To Find The Eye Of Your Hurricane

Does it ever feel like you are living in the midst of a hurricane with 150 mph winds? Over the last year, my life has often felt like I have been swept into a Stage 5 hurricane, as both of my children are dealing with very challenging illnesses and it has been deeply painful for this “mother’s heart.” r

How To Come Together To Heal Our World

How To Come Together To Heal Our World

It seems every week we hear about a terrorist attack somewhere in our world (including home grown terrorists), or see news clips on active shooters in public places. How do these acts of violence make you feel? r

How To Free Yourself From The 'No Way Out' Place

How To Free Yourself From The “No Way Out Place”

If you look at the word depression, it literally means “to press down.” When you can say to yourself, “Oh, the Depressed One is here” rather than “I am depressed,” it can wake up your curiosity about what is really going on. r

writing therapy

Writing Therapy: Unconventional Ways Writing Can Cure

There are many benefits associated with writing. Besides just keeping your mind active, improving your imagination and using it as a form of communication, writing can also be used as a therapy. r

5 Ways Ego Interferes With Happiness

5 Ways Ego Interferes With Your Happiness

The word happiness is defined in most cases as a feeling of contentment, or as a feeling ranging from contentment to intense joy. r

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5 Reasons Cooking is Actually Good Meditation in Disguise

Meditation is a wonderful long term solution to reducing stress. Meditation promotes relaxation, gives you a sense of well-being, peace and calm, and a clear the mind. r