How Your Brain Is Connected to Your Gut: 7 Facts About Gut Health
The gut-brain connection is a fascinating and complex relationship that scientists have been studying for decades. Continue reading
Tag Archives: gut health
Ditch the Short Lived New Year’s Resolutions This Year
How to create healthy habits that actually stick By Katey Chambers With the new year quickly approaching, you might be starting to think about your health goals, such as losing weight, eating healthier, starting an exercise routine and/or finding ways … Continue reading
Fermented Foods and Your Gut: Why They Are So Good for Your Health
Do you have more than the occasional abdominal upset? If you find yourself singing the Pepto-Bismol jingle most days, why not consider adding more fermented foods to your diet. You don’t have to go to a fancy health food store … Continue reading
How Your Gut Health is Affecting Your Mental Health
Do you doubt the power of the gut? Having often been overlooked, the gut is quickly becoming recognised as an organ of equal importance to the brain and the heart. Just as we once believed that the earth was flat, … Continue reading
Listen To Your Gut – What Stress Is Doing To Your Digestive Health
Stress can wreak havoc on your digestive system, with common—and uncommonly uncomfortable—symptoms including stomach-ache, constipation, diarrhea, cramps, nausea and acid indigestion. Left unchecked, stress can lead to serious gastrointestinal issues. Chronic upset and anxiety may also exacerbate pre-existing ailments like … Continue reading
