Tag Archives: good sleep

The Ultimate Guide To Sleeping Less & Living More

The Ultimate Guide To Sleeping Less and Living More

So the jury is still out on how many hours we need, but one thing is clear: getting too much sleep is worse than getting too little. r

10 Things To Do Before You Go To Bed

10 Things to Do Before You Go to Bed

we seem to forget that what productive people – those who work each day to achieve what they want and have hacked so many areas of their life – do before they go to bed is as important. r

Screen shot 2011-09-22 at 2.35.15 PM

How To Get A Good Night’s Sleep

For better sleep consistently, we need to listen to our bodies. When I read comments like “maybe I’m just meant to be a night owl”, or “I’m constantly trying to figure out what the heck I am – night owl/early bird…”, it made me realize something. We’re always categorizing and labeling. Sometimes it helps. But, when it comes to this topic (and many others) it can be dangerously disruptive. r