This is the perfect opportunity to start the day on your own terms, so here are 6 little known ways to instantly put yourself in a great mood (that you can do right now). r
Tag Archives: good mood
Luckily most bad moods and even mild depression attacks can be dealt with if people knew the right actions to take. Most people deal with bad moods incorrectly by either escaping from them or by acting as if they are not there while in fact bad moods are just signals sent by the brain to motivate people to improve their lives in certain ways. r
Some days, just don’t seem to go right. Maybe you get into an argument with your partner, or end up yelling at the kids. Or perhaps work goes badly — you make a silly mistake, or accidentally delete the file you were working on. Whatever the cause, the result is the same: you end up feeling fed up, stressed out, and unhappy.
It’s easy to let a few frustrating incidents turn into a thoroughly bad day, too; perhaps you come home from work in a bad mood and end up feeling sulky all evening. But there’s no need to feel miserable all day long. r
When you’re feeling low, it’s easy to let your mood get on top of you: by snapping at your partner or kids, or procrastinating on your work, or even turning to drugs or alcohol. There are plenty of simple ways to boost your mood, though – so next time you feel bad, try one of these: r