Tag Archives: good habits

4 Easy But Effective Habits To Help Get You Unstuck

Do you feel like you are reaching a fraction of your potential in life? Or maybe you feel stuck and don’t know what to change to make a difference. I was right there for years. Every day I felt like … r

Why You Need A Morning Routine Even If You’re Not A Morning Person

You know there has to be a better way to start your mornings, but as fast as this thought comes to mind it leaves the moment you step outside. A morning routine can actually make you more productive and give … r

7 Life-Changing Habits to Get More Done in a Day

Life is a nonstop race with no breaks—or brakes. Your to-do list always seems full, and finding time to relax can be difficult. The following seven habits can alleviate some of that busyness and help you accomplish more in your … r

happiness habits

5 Surprisingly Small Habits Research Shows Will Make You Happier

There are many ways to increase the 40% of your happiness that’s under your control. My research has shown that some methods involve quite a bit of time every day, and some methods don’t. I’m concentrating on the ones that … r

Your Guide To Better Sleep Habits

Nothing can be more frustrating than laying on bed at night and waiting for sleep that won’t come. There are many reasons why you’re having a hard time dozing off. You may be suffering from insomnia, experiencing immense stress or … r

How to Stop Comparing Yourself to Others and Make an Impact

In 1726, at the ripe age of 20, Benjamin Franklin created a habit-tracking system to help him live a more successful life. On each day of the week, he would give himself a crossmark for the virtues he failed to … r