Tag Archives: good habits

happiness habits

5 Surprisingly Small Habits Research Shows Will Make You Happier

There are many ways to increase the 40% of your happiness that’s under your control. My research has shown that some methods involve quite a bit of time every day, and some methods don’t. I’m concentrating on the ones that … r

Your Guide To Better Sleep Habits

Nothing can be more frustrating than laying on bed at night and waiting for sleep that won’t come. There are many reasons why you’re having a hard time dozing off. You may be suffering from insomnia, experiencing immense stress or … r

How to Stop Comparing Yourself to Others and Make an Impact

In 1726, at the ripe age of 20, Benjamin Franklin created a habit-tracking system to help him live a more successful life. On each day of the week, he would give himself a crossmark for the virtues he failed to … r

4 Tactics to Take Control of Your Career

Millennials—a word synonymous with labels such as lazy, demanding, entitled, impatient and disrespectful. Is it any wonder that many Millennials are finding a less-than-welcoming workplace environment? A shocking clash of culture between Millennial employees and top-down management can create a … r

(3) Habits For Living A Bold and Authentic Life

For thousands of years, storytelling has been a way to pass down wisdom from one generation to the next. There is a reason for this. Stories make accessible the wisdom of our elders and our peers. Through a tale well … r

5 Things Productive People Do Every Night

Though we often assume that a good night’s sleep starts when we turn off the lights, setting yourself up for a restful seven to eight hours goes far beyond closing your eyes and taking a few deep breaths. The routine … r