Tag Archives: good habits

The Science of Behavioral Change: 3 Critical Steps to Make New Habits Stick for Years

Habit change is hard, really hard. And most people are simply not going to keep up with our new habits for longer than a couple of months. r

5 Great Energy-Boosting Alternatives to Coffee

What if it’s late in the day and you still crave that much-needed energy boost, minus the caffeine crash? Here are 5 alternatives you should try the next time you need a lift: r

Why Your New Year’s Resolutions Will Fail – and How to Avoid It

Given that the more resolutions you have, the more likely you are to fail…the less resolutions you have, the more likely you are to succeed. r

self-improvement

5 Weekly Habits for a Meaningful Life

Apply these 5 unique Habits to help craft a more meaningful life. Self-improvement is easier than you think with the right tools. r

Healthy Habits You Must Adopt

The Truth About Dealing With Your Busy Lifestyle: 9 Healthy Habits You Must Adopt

Nowadays the tempo of life is speeding up, reaching new records every moment. Many people think that is almost impossible to have healthy habits while coping with their busy lifestyle. r

STOP Saying These 7 Phrases: To Be More Successful

If you want to be successful then you’ve got to start paying attention to what you say and think. The rest really is secondary. r