We all know the saying that humans are “creatures of habit”, right? That’s because we often gravitate towards familiarity and routine. We like to stay in our routines because the potential for something to go wrong is diminished. You probably … r
Tag Archives: fresh start
Every New Years Eve, we often hype ourselves up with our newest resolution of improvement. A lot of the time, we often dismiss our goal of resolution and are stuck waiting for the next external opportunity to motivate us to change our habits for the better. With this said, why not start a new type of resolution, “Spring Cleaning”? And what better mental clutter to dust out then removing the fears in our mind that are constantly holding us back? Spring is here. The time is now. r
Ask yourself: How do you wake up each day? Do you start your day going already feeling pressured and rushed? Do you go through the morning routine without much thought at all, doing what you “have to do” to start your day?
How about starting each new day with a moment to stop, breathe and think of a positive intention for the day. r