Tag Archives: fresh start

Spring Cleaning-The New Resolution

Every New Years Eve, we often hype ourselves up with our newest resolution of improvement. A lot of the time, we often dismiss our goal of resolution and are stuck waiting for the next external opportunity to motivate us to change our habits for the better. With this said, why not start a new type of resolution, “Spring Cleaning”? And what better mental clutter to dust out then removing the fears in our mind that are constantly holding us back? Spring is here. The time is now. r

How To Make Every Day a Fresh Start

Ask yourself: How do you wake up each day? Do you start your day going already feeling pressured and rushed? Do you go through the morning routine without much thought at all, doing what you “have to do” to start your day?
How about starting each new day with a moment to stop, breathe and think of a positive intention for the day. r