Tag Archives: foundation

Morning Rocks

10 Morning Habits to Build Your Day Upon

Over the past year I have come to see the morning as the foundation upon which I build my entire day – mentally, physically, and spiritually. I find that if I start the day by doing the habits listed in this article, I am usually happier, healthier, more productive throughout the day. In contrast, if my morning is chaotic and rushed I find that my energy runs out later in the day and I generally get a lot less done. Here then are 10 morning habits I believe will provide you with a solid foundation upon which to go about your entire day: