Accumulating research supports what spiritual teachers from nearly all traditions have long taught: forgiveness heals. It improves our mood and optimism, brings inner peace, and helps us recover from challenges of all kinds. Even medical doctors are endorsing that forgiveness … r
Tag Archives: forgiveness
Look, we’ve all felt “screwed over” at one time or another, we’ve all experienced disappointments with people, and we’ve all felt resentful as a result. But the truth is, keeping all those toxic emotions pent up inside of you ends up hurting you more than it does anyone else. So it’s truly time to let go.
Here are 6 ways to help you get started on living a resentment-free life: r