Tag Archives: food

One Simple Fix That Will Change Your Life

Many of us spend more time choosing an outfit that makes us look thin or composing the perfect tweet than deciding what to put into our bodies. We look outwardly to fulfill our needs. We chase meaningful moments, but with a bite-sized fast food mentality. r

good eating habits

4 Ideas About Food You Need To Change

Whilst problems relating to food are deep-running, complicated and many-fold, one of the base issues is the very ways we think about food and food culture in the first place. r

Mindful Eating as a Gateway to More Mindfulness

Cutting the newspapers out of my breakfast routine was surprisingly easy. I quickly got into the habit of not bringing the papers in from the driveway until after I finished my cereal. And the absence of the papers acted as a valuable trigger to remind me about my homework assignment—to eat more mindfully, specifically at least three bites during each meal. r

3 Stupid Ways to Try to Cheer Yourself Up – and 3 Ways Which Work

When I’ve got a case of the blues, I sometimes cheer myself up by buying a new book or two on Amazon. Perhaps you have some similar habits: you know what cheers you up, whether it’s going shopping, eating a … r