Tag Archives: food

good eating habits

4 Ideas About Food You Need To Change

Whilst problems relating to food are deep-running, complicated and many-fold, one of the base issues is the very ways we think about food and food culture in the first place. r

Mindful Eating as a Gateway to More Mindfulness

Cutting the newspapers out of my breakfast routine was surprisingly easy. I quickly got into the habit of not bringing the papers in from the driveway until after I finished my cereal. And the absence of the papers acted as a valuable trigger to remind me about my homework assignment—to eat more mindfully, specifically at least three bites during each meal. r

3 Stupid Ways to Try to Cheer Yourself Up – and 3 Ways Which Work

When I’ve got a case of the blues, I sometimes cheer myself up by buying a new book or two on Amazon. Perhaps you have some similar habits: you know what cheers you up, whether it’s going shopping, eating a … r