Tag Archives: focus

3 Ways to Focus on What You Want

In today’s 24/7, never-unplugged culture, getting through a day often feels like a full-contact sport – bruises and all. Despite the billions of dollars raked in annually by the wellness industries, statistics show that more Americans than ever are stressed, … r

conquer the fear of new beginnings

5 Strategies to Get Over the Fears Holding You Back

How often do you feel like you are your own worst enemy? You frequently may find that what stands between you and the life of your dreams is… you. I have been a psychologist in Los Angeles for over three … r

Got Work To Do But Can’t Keep Your Mind On It? This Simple Skill Will Fix The Problem—forever.

Having trouble staying focused lately? You’re not alone. As a friend of mine said, “The distractions are everywhere. You can’t get away from them. I’ll be sitting at my desk with a pile of work to do, when all of … r

How To Stop Getting Distracted – Once And For All

Your list of things to do is starting to feel heavy, and there doesn’t seem to be enough time. Everything important seems like it’s being overshadowed by the little interferences. Facebook, Email, Reddit, News feeds – you name it. And … r

How Physical Clutter Negatively Affects Your Productivity

Face it – clutter happens anywhere, and it happens to you, too. You just can’t resist collecting certain things; whether it had sentimental value or it was expensive so you feel obligated to keep it – either way you’re creating … r

How To Boost Your Mental Health With Nootropics

Are you looking for an effective way to boost your mental health? Or maybe you want something that will help you stay focused when you need to stay up late at night? If so, then you may want to look … r