Tag Archives: focus

4 Easy Tips to Cultivate Calmness

The ability to cultivate a sense of inner calm is an important factor when it comes to coping with anxiety. Anxiety, often times, creates physical side effects on one’s health, and the cultivation of calmness and relaxation in both body … r

12 Refreshing Tips On How To Live A Stress-Free Life in 2017

The Internet is full of resources on time management, tips for a stress-free life, and finding work-life balance. Since we are unique creatures with varying personalities and goals, it’s nearly impossible to come up with a formula to a better lifestyle. r

How to Stay Motivated (Even If You are Trapped in a Repetitive Routine)

Somewhere along the way your energy will drain, your problems will seem unconquerable or everyday repetitiveness will threaten to take you down. But you are still reading because you want a solution. You don’t want to give up. r

Earn More Respect For Yourself By Saying ‘NO’

‘No’ is such a simple word, yet saying it aloud is somehow harder than saying yes. In a society where saying yes is encouraged to get ahead in life, ‘no’ is a term that is generally associated with negativity and refusal. r

Take Care Of Your Week to Take Care of Your Life

Do your best to take care of your week, and you’ll take care of your life.
This may be something you understand on the surface level, but do you live by this idea? Many of us actually tend to favour looking through one of the lenses below: r

7 Things Highly Resilient People Don’t Do

Have you seen how some people end up being terribly depressed during tough times while others pick themselves up beautifully? The difference is resilience. r