Tag Archives: focus

man focusing on work

5 Productivity Apps to Help Skyrocket your Focus

Whether you’re working from home, or in a typical office setting, your main aim is to be productive – which can be quite the challenge if you take into account all the usual distractions ruining your focus: YouTube videos – … r

The Secret to Decluttering Your Mind

Do you feel overwhelmed by your thoughts and ideas? Or struggle to keep track of your personal and professional commitments? If so, great news! Your mind is just doing what it does best: processing information. Unfortunately though, the thoughts and … r

Three Keys to Manifesting the Life of Your Dreams

I’m not trying to dismiss all the books, courses, movies, and professionals out there who claim they can teach you how to turn your life around and attract the love, the wealth, the success, or the happiness that you long … r

5 Sanskrit Mantras to Get You Through Any Challenge

Summary: Discover five amazing Sanskrit mantras for invoking happiness, peace, prosperity, love, and divine and know how to recharge from within just like that! Caught in a thorny moment and it’s wearing you out? Yoga would certainly ask to look … r

3 Ways to Focus on What You Want

In today’s 24/7, never-unplugged culture, getting through a day often feels like a full-contact sport – bruises and all. Despite the billions of dollars raked in annually by the wellness industries, statistics show that more Americans than ever are stressed, … r

conquer the fear of new beginnings

5 Strategies to Get Over the Fears Holding You Back

How often do you feel like you are your own worst enemy? You frequently may find that what stands between you and the life of your dreams is… you. I have been a psychologist in Los Angeles for over three … r