Tag Archives: focus tips

5 Herbs To Improve Focus, Productivity & Reduce Anxiety

5 Herbs to Increase Focus, Productivity AND Reduce Anxiety

A specific category of herbs, those considered adaptogens, can simultaneously improve focus and productivity while relieving anxiety. They work by helping the body cope with, and resist the effects of stress, properties that originated because the plants themselves have a unique ability to ‘adapt’ to stressors and other challenges in their environment. r

self improvement

10 Causes of Brain Fog and Ways to Gain Clarity

Brain fog can be described as lack of mental clarity.

It’s as though you’re looking at the world through a stained glass. You know the stain is there, but you don’t know how to remove it. r