Tag Archives: focus tips

3 Ways to Focus on What You Want

In today’s 24/7, never-unplugged culture, getting through a day often feels like a full-contact sport – bruises and all. Despite the billions of dollars raked in annually by the wellness industries, statistics show that more Americans than ever are stressed, … r

5 Herbs to Increase Focus, Productivity AND Reduce Anxiety

A specific category of herbs, those considered adaptogens, can simultaneously improve focus and productivity while relieving anxiety. They work by helping the body cope with, and resist the effects of stress, properties that originated because the plants themselves have a unique ability to ‘adapt’ to stressors and other challenges in their environment. r

self improvement

10 Causes of Brain Fog and Ways to Gain Clarity

Brain fog can be described as lack of mental clarity.

It’s as though you’re looking at the world through a stained glass. You know the stain is there, but you don’t know how to remove it. r