Tag Archives: fitness and health

10 Things In Life Which Should Be Handled Stress-free

Some things in life are stressful – there is no way to avoid that. Yet, some tend to become stressful, but do not necessarily have to be, or rather shouldn’t be. Life is too short and filled with far too many possibilities to waste precious time worrying. r

10 Tips to STOP Yo-Yo Weight Loss and Regain Your Confidence

Doing a review of your weight loss and fat loss results can be a huge benefit. The only way to improve is to know where you went right or wrong. r

5 Smart Nutrition Tips To Deal With Holiday Excess

I’m all for eating, I’m definitely all for a few extra glasses of red at this time of year, and I most certainly won’t say no to a bit of merriment, but if there’s one thing I can’t stand it’s knowing I’ve undone (or at least feel as though I have) a year’s hard work in just a few short weeks of vacation. r