Exercise has been shown to have a great effect on your mental health and well being. There are many types of physical activities that will positively impact your mood and the chemicals which influence your feelings and outlook on life. … Continue reading
I started doing intermittent fasting five years ago after doctors told me to quit the gym for a year. I had injured my abs and back, and doctors advised me not to exercise, not even do cardio, till I`m fully … Continue reading
Some things in life are stressful – there is no way to avoid that. Yet, some tend to become stressful, but do not necessarily have to be, or rather shouldn’t be. Life is too short and filled with far too many possibilities to waste precious time worrying. Continue reading
Doing a review of your weight loss and fat loss results can be a huge benefit. The only way to improve is to know where you went right or wrong. Continue reading
I’m all for eating, I’m definitely all for a few extra glasses of red at this time of year, and I most certainly won’t say no to a bit of merriment, but if there’s one thing I can’t stand it’s knowing I’ve undone (or at least feel as though I have) a year’s hard work in just a few short weeks of vacation. Continue reading
© Copyright 2024 PickTheBrain | Motivation and Self Improvement
