Tag Archives: finding balance

10 Liberating Tactics to Unshackle Yourself From the Slavery of Choice

We are all slaves to choice. We’re overwhelmed with it in shops, online, with reviews, with dating apps, on TV, with online music streaming – the list goes on! Choice is an evil master who peddles the dream of unimaginable … r

5 Ways To Help Manage Your Energy

In today’s digital era our pace is rushed and relentless. We’re wired up and connected at all times, and in the same moment, we’re melting down and crashing hard. Time management is no longer a viable solution. How can we … r

10 Reasons We Need Sleep

Sleep is essential to health. Adults need 7-9 hours of restorative sleep. But it’s not enough to just sleep eight hours. Quality of sleep is important as well.

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The Art of Nothingness: Why Balance Matters

It would come as no surprise to describe our culture as one that is obsessed with doing, consuming and achieving. These active roles are very important, as they are the ways in which we navigate our physical world. The ego enjoys these outward expressions because they help to sustain its identity.

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3 Ways to Perfect Your Work-Life Balance

Whether you have just started in the world of work or a seasoned professional, establishing a successful work-life balance can prove difficult challenge. Having a good work life balance is a huge factor in your general happiness and well being. We all feel pressured to work and worry about work and we are all pressured to be out with friends or family every night.

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How to Navigate Through Life’s Major Transitions

With economic and personal financial worries becoming part of many individuals’ daily lives, dealing with a major life transition can become overwhelming.

Whether you have prepared for it, like getting married or having children, or it came unexpectedly, like a sudden illness, job loss or family member death, it is important to prepare emotionally and mentally in advance when possible.

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