Tag Archives: finding balance

10 Reasons We Need More Sleep

10 Reasons We Need Sleep

Sleep is essential to health. Adults need 7-9 hours of restorative sleep. But it’s not enough to just sleep eight hours. Quality of sleep is important as well. r

finding balance

The Art of Nothingness: Why Balance Matters

It would come as no surprise to describe our culture as one that is obsessed with doing, consuming and achieving. These active roles are very important, as they are the ways in which we navigate our physical world. The ego enjoys these outward expressions because they help to sustain its identity. r

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3 Ways to Perfect Your Work-Life Balance

Whether you have just started in the world of work or a seasoned professional, establishing a successful work-life balance can prove difficult challenge. Having a good work life balance is a huge factor in your general happiness and well being. We all feel pressured to work and worry about work and we are all pressured to be out with friends or family every night. r

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How to Navigate Through Life’s Major Transitions

With economic and personal financial worries becoming part of many individuals’ daily lives, dealing with a major life transition can become overwhelming.

Whether you have prepared for it, like getting married or having children, or it came unexpectedly, like a sudden illness, job loss or family member death, it is important to prepare emotionally and mentally in advance when possible. r

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Moderation vs. Fearlessness

The body-brain machine is an amazing vehicle for our spirits. It is built to withstand tremendous pressures and excitement and change, countering them with chemicals and ideas that give us the strength to overcome. r

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How to Say “No” to New Commitments

Have you ever taken something on because you felt like you should – only to regret it?

Most of us have way too many commitments, and you’re probably no exception. Whether it’s chairing a weekly meeting, making cakes for the kids’ bake sale at school, helping a friend clear their garage, designing a website (gratis) for your sister … it all adds up. r