Tag Archives: feelings

How To Learn To Surf Your Emotions Like A Pro

How To Learn To Surf Your Emotions Like a Pro

Emotions come and go in waves. Picture an ocean. Sometimes the waves are smaller, sometimes they are bigger. Regardless what we do, the waves keep coming r

How To Free Yourself From The 'No Way Out' Place

How To Free Yourself From The “No Way Out Place”

If you look at the word depression, it literally means “to press down.” When you can say to yourself, “Oh, the Depressed One is here” rather than “I am depressed,” it can wake up your curiosity about what is really going on. r

3 Ways To Heal Your Shame

3 Ways To Heal Your Shame by Mary O’Malley

You have probably buried most of your shame your entire adult life and have tried to pretend it doesn’t exist, or in some cases, you may not even be aware it exists. r

jerk

Getting Even with that Jerk Who Hurt You

Whatever form of jerk you have to deal with, it’s a good idea to keep yourself busy with other activities while he or she is traveling through the MSTC. These things should include tackling something you didn’t think you could do–like white water rafting or the creation of a massive sculpture out of Q-tips—and meeting new people along the way.

The important thing is to keep the faith while all this going on because it could take years for your particular jerk to travel through the entire mind space time continuum. r

Decisions

Are You Rationalizing Your Decisions?

Are you rationalizing your decisions? Let me answer that for you real quick. Yes, you are. There, you can stop reading now. Really. That’s the whole article. … What, you want more? Okay, okay :)… let me dig into it … r