Tag Archives: feeling bad

Screen shot 2011-05-27 at 10.15.49 PM

5 Simple Yet Effective Feel Good Factors

Who doesn’t want to feel good about himself? We all do. Though, in our own good, unique ways. I have jotted down my feel good factors and I would be happy to know if you could add your take to the list. r

10 Ways to Lose Weight and Improve Your Self Esteem

Experts say that people with low self-esteem tend to eat more; this is how their defense mechanism works and they do not have the willpower needed to exercise and lose the extra weight. This means, that if you are serious to shed the excess pounds, you should start in conditioning your mind first. r

7 Ways To Let Go of What’s Ailing You

Have you ever had a thought that stressed you out, rattled around in your brain, and just wouldn’t go away? I’m sure it has; it happens to everyone. The problem is that when non-useful thoughts get stuck in our heads, they destroy our focus, creativity, and productivity. r