Tag Archives: exercise

3 Proven Ways to De-Stress Without Medication

Anxiety. What is it good for? Well, in our ancient days, “anxiety” was a useful chemical reaction that helped spur us to make decisions, like to fight back or run away. Our fight or flight syndrome could send us a … r

boost creativity

5 Exercises To Get The Creative Juices Flowing

Most people think that it is impossible to make yourself into a more creative person. After all, the creative geniuses we know about all seemed to show great promise from a young age. Plus, we all have those friends who … r

How Exercise Can Boost your Mental Health

In an age where pharmaceutical drugs dominate television advertisements (the average US television viewer sees nine pharmaceutical ads per day (C. Lee Ventola, 2011)), it’s not surprising that the overwhelming majority of the population are looking for quick fixes to often … r

6 Simple Tweaks To Live A Happy Life

What makes you happy? Have you ever thought of why some people are living a happy life, and why some are not? It really seems like a simple question, yet many people wake and sleep without feeling any sense of … r

Healthy Habits You Must Adopt

The Truth About Dealing With Your Busy Lifestyle: 9 Healthy Habits You Must Adopt

Nowadays the tempo of life is speeding up, reaching new records every moment. Many people think that is almost impossible to have healthy habits while coping with their busy lifestyle. r

6 Ways a Typical ‘Night Owl’ can become a ‘Morning Person’

In many ways the world is split along the lines of Morning people and everyone else. Generally, a “morning person” can be said to be one of those lucky few who are happy, full of pep, and productive in the early hours of the day while you’re still wrestling your snooze button. r