Tag Archives: exercise

How Exercise Can Boost your Mental Health

In an age where pharmaceutical drugs dominate television advertisements (the average US television viewer sees nine pharmaceutical ads per day (C. Lee Ventola, 2011)), it’s not surprising that the overwhelming majority of the population are looking for quick fixes to often … r

6 Simple Tweaks To Live A Happy Life

What makes you happy? Have you ever thought of why some people are living a happy life, and why some are not? It really seems like a simple question, yet many people wake and sleep without feeling any sense of … r

Healthy Habits You Must Adopt

The Truth About Dealing With Your Busy Lifestyle: 9 Healthy Habits You Must Adopt

Nowadays the tempo of life is speeding up, reaching new records every moment. Many people think that is almost impossible to have healthy habits while coping with their busy lifestyle. r

6 Ways a Typical ‘Night Owl’ can become a ‘Morning Person’

In many ways the world is split along the lines of Morning people and everyone else. Generally, a “morning person” can be said to be one of those lucky few who are happy, full of pep, and productive in the early hours of the day while you’re still wrestling your snooze button. r

7 Tips to Find Time To Exercise When You’re Busy

Do you seek a more active lifestyle, but you’re hard-pressed for time because of work and family? How many times have you sat on your office chair simply idling and surfing the web, when you’ve wished you could be outside working out? r

How To Get (or Keep) Six Pack Abs While Drinking Great, Great Beer

I balance my love for hops and barley with my passion for health and wellness strategically, balancing my spots of malty indulgence accordingly. r