Tag Archives: exercise tips

7 Tips to Find Time To Exercise When You’re Busy

Do you seek a more active lifestyle, but you’re hard-pressed for time because of work and family? How many times have you sat on your office chair simply idling and surfing the web, when you’ve wished you could be outside working out? r

7 Things that Fit, Healthy People Do Differently

The benefits that come from exercise seem endless. It helps boost mood, fights off diseases, gives you energy and makes you look good to name just a few. r

self improvement

Stick With That New Years Resolution: 5 tips to Help You Stay Motivated To Go to the Gym

Americans want to get fit – but few are willing to maintain the program for longer than one month. Here are a few tips to keep you motivated in your fitness journey: r

The 4 Steps to Building an Exercise Habit

Committing to exercise is always a difficult thing. We throw ourselves at the task only to quit a few months later because we just don’t have the time for it. Over the years I’ve come to realize that exercise isn’t something we find time for, but rather it’s a behavior we need to build up so that it carves a space for itself in our daily routine. Just like how brushing our teeth is something we just do in the morning, exercise can be just something we do on a daily basis without having to think about it. So how can we make exercise as automatic as brushing our teeth? By approaching it with the intent to build a habit. r

5 Ways You Can Get Fit Before This Summer

Nothing beats the healthy way of losing fat and weight. What you need to understand is that there is no shortcut for faster results. Also it is an easy plan to stick to. Stop daydreaming and try it to get flat abs now, summer is just around the corner! r