We lie! To ourselves and anyone who’ll listen. You see, part of me knew I had no intention of going for that run. Actually, I honestly love to exercise. And not just because it helps me sleep deeply and increases my energy.
I know that exercise motivation doesn’t come naturally to most people. It didn’t for me. I had to work at getting and keeping myself motivated to run, do yoga, and weight-lift.
The following tips work for me (and for many of my clients who need to exercise). I know they’ll help your exercise motivation, too.