Tag Archives: energy

5 Great Energy-Boosting Alternatives to Coffee

What if it’s late in the day and you still crave that much-needed energy boost, minus the caffeine crash? Here are 5 alternatives you should try the next time you need a lift:




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Focus Like a Ninja: How to Reduce Stress and Sharpen Your Mind

When you’re under stress, it’s easy for you to lose energy because your survival mechanisms are engaged. Your energy goes to the surface of the body to make you more alert for danger.




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10 Reasons We Need Sleep

Sleep is essential to health. Adults need 7-9 hours of restorative sleep. But it’s not enough to just sleep eight hours. Quality of sleep is important as well.




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4 Ways Traditional Chinese Medicine and Western Medicine Compliment Each Other

For those looking for a 100 percent natural way to address health conditions at the body–mind–spirit level, you can join the club at the platinum level by using the complete system of traditional Chinese medicine (TCM) and its Five Element energetic framework.




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How Bioenergetic Movements Can Improve Your Life (In Just 5 mins a Day)

This morning I leapt out of bed and started stomping up and down with my hands in the air shouting HUH HUH HUH HUH…

Yes my housemates think I’m crazy, but they haven’t heard of bioenergetics.




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4 Tips on How to Avoid A Boring Life

Why are some people so positive, full of energy and joyful in their life?

Do you remember the times when you were bored and thought that your life had lead nowhere?




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