Tag Archives: energy

10 Reasons We Need More Sleep

10 Reasons We Need Sleep

Sleep is essential to health. Adults need 7-9 hours of restorative sleep. But it’s not enough to just sleep eight hours. Quality of sleep is important as well. r

4 Ways Traditional Chinese Medicine & Western Medicine Complement Each Other

4 Ways Traditional Chinese Medicine and Western Medicine Compliment Each Other

For those looking for a 100 percent natural way to address health conditions at the body–mind–spirit level, you can join the club at the platinum level by using the complete system of traditional Chinese medicine (TCM) and its Five Element energetic framework. r

How Bioenergetic Movements Can Improve Your Life (In Just 5 mins a Day)

How Bioenergetic Movements Can Improve Your Life (In Just 5 mins a Day)

This morning I leapt out of bed and started stomping up and down with my hands in the air shouting HUH HUH HUH HUH…

Yes my housemates think I’m crazy, but they haven’t heard of bioenergetics. r

4 Tips On How To Avoid A Boring Life

4 Tips on How to Avoid A Boring Life

Why are some people so positive, full of energy and joyful in their life?

Do you remember the times when you were bored and thought that your life had lead nowhere? r

5 Deceptively Easy Ways To Double Your Energy Today

5 Deceptively Easy Ways to Double Your Energy Today

Well here are five tiny habits you can start doing (today) for loads more coffee-free energy to keep you fueled for your busy life. r

high energy

7 Simple Steps To Boost Your Energy Levels

Do you feel like you’re low on gas, energy wise?

You know the feeling where everything seems to be a drag. Even getting up from the couch is a big feat.

And It’s not that you’re lazy. I mean, you want to do stuff, but the drive just isn’t there.

To get you through these bad times, here are the 7 tips I found to be the most helpful when you want to boost your energy levels.