Tag Archives: emotions

4 Ways To Improve Your Emotional Intelligence

4 Ways To Improve Your Emotional Intelligence

People with high emotional intelligence are able to recognize and control their emotions, as well as empathize with the emotions of others. They can manage their stress and anxiety, and are generally happy and balanced. r

How To Learn To Surf Your Emotions Like A Pro

How To Learn To Surf Your Emotions Like a Pro

Emotions come and go in waves. Picture an ocean. Sometimes the waves are smaller, sometimes they are bigger. Regardless what we do, the waves keep coming r

take control

Managing Our Emotional Monsters: Why Control Doesn’t Work

If you’re an average human being, you may be doing something that is actually based on a huge myth.

You may be trying to control your feelings. r

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How to Let Your Emotions Guide You to Happiness

Depending on various circumstances, emotional responses can contrast from positive to negative. Obviously feelings of joy, happiness and the like don’t need to be sorted out because we love those feelings and understand them completely. On the other hand, negative emotions, such as anger, hate and jealous, are a different story. r

how to find balance

Stop Worshipping Emotions

Emotions are not God. Stop listening to them like they are.

Your emotions, and visceral bodily feelings are not designed to carry the burden of proof you put upon them. r

Are You Experiencing Someone Else’s Emotions?

Why do you think you feel bad when you see a poor miserable homeless man in the street? Apart from feeling guilty for not helping poor people there are still some sad emotions that you will experience upon seeing anybody who suffers.

Do you know why you experience these emotions? It’s because you experienced some of the man’s pain at the moment you saw him. r