Tag Archives: emotional

10 Tips for Beating Insomnia and Sleeping Better

Good sleep goes hand-in-hand with good health. During sleep, the body produces hormones, restores tissue and replenishes physical strength. We share the most effective ways to help you quickly fall asleep and get better sleep. Insomnia can be associated with … r

Taking Things Personally – 4 Ways To Stop!

My sister-in-law, on the other hand, did. I know this, not because she confronted me, but because she’d grumbled about me to another relative who took it upon himself to admonish me. r

Stop Worshipping Emotions

Emotions are not God. Stop listening to them like they are.

Your emotions, and visceral bodily feelings are not designed to carry the burden of proof you put upon them. r

Are You Experiencing Someone Else’s Emotions?

Why do you think you feel bad when you see a poor miserable homeless man in the street? Apart from feeling guilty for not helping poor people there are still some sad emotions that you will experience upon seeing anybody who suffers.

Do you know why you experience these emotions? It’s because you experienced some of the man’s pain at the moment you saw him. r