Tag Archives: eat

How to Say YES to NO

You’re a good friend. You’re Mr. Reliable or Miss Always-There. We get it. But when you’re the one who needs a favor from you, you don’t have the time. So something’s got to give if you want to live a meaningful life. r


4 ‘Musts’ To Stay Committed to Your Diet

Image courtesy of TheDailyGreen Have you ever changed, or tried to change, the way you habitually eat? Most of us connect the word “diet” with “weight loss”, but people adopt particular diets for a number of reasons: these could be … r

Reaching Goals

How to Eat an Elephant

Image courtesy of Exfordy How do you eat an elephant? One bite at a time. We all know the saying, but we often fail to apply this lesson in our lives. If you view the elephant as one giant goal … r