Tag Archives: difficult

How to Have A Difficult Conversation

While my family has always encouraged and practiced a healthy amount of honesty, weight is such a sensitive topic that for years I just avoided discussing it.

My biggest issue was not that they over did it on food, but that they gave absolutely no importance to exercise r

6 Motivation Tips When You’re Feeling Depressed

Depression is a difficult illness for even the most iron-willed of individuals. Whether you’re clinically depressed or just in a rut, depression can make basic tasks like cleaning the house, taking a shower and even getting out of bed incredibly difficult and physically and mentally draining. It is important to stay motivated to continue to live your life and work towards feeling better, even when you’re at your lowest point. Here are some simple ways that you can motivate yourself on a daily basis: r


How to Practice What You Preach

Life is full of contradictions.  People say they want health food, but McDonalds still makes billions of dollars each year.  People say they want to work satisfying jobs, but end up chasing after the biggest paycheck.  People say they want … r