5 Ways to be Healthy Without Kale
Is being healthy about guzzling down 14 kale smoothies, going to 6am spin classes, and shopping at Whole Foods? Continue reading
Tag Archives: diet
The Effects of Nutrition on Positivity
The emotional association of food is further compounded by the memories summoned by the smell of food, and by the aesthetics of a visually pleasing meal, leading to a strong relationship between food and mood. Continue reading
Eat With Your Stomach, Not Your Brain – An Interview with Dr. Brian Wansink
Dr. Wansink spent a lifetime studying the reasons for the decisions people make when they eat. Whether you are someone who is interested in losing weight, or even a nutrition expert, you will find this interview interesting and eye-opening. Continue reading
6 Reasons Why Going To The Gym Beats Home Workouts
Home workouts are popular for their convenience, which is why I worked out at home for several years. But when I started to exercise at the gym, I noticed these six great benefits over home workouts, and now I’m in the best shape of my life! Continue reading
Why Working Out for Just 30 Minutes Will Make You Happier
You’ve heard it before: Regular exercise can do wonders for both your body and mind.
On paper, working out regularly sounds like a fantastic idea. You’ll look better and feel better; you’ll become a new person. But life gets in the way — job, family, sleep, etc. Continue reading
Top 5 Foods to Help You Sleep Better and Stay Healthier
There can be other reasons for poor sleep quality too, and one of them is bad diet. Yes, the kinds of food you consume in the day can actually affect the quality of your sleep later in the evening. Continue reading
