Tag Archives: diet and exercise

The Productive Diet: 7 Simple Ways To Eat Your Way To Getting More Done

only a small percentage of these articles talk about one of the biggest productivity “hacks” of all: eating in a way that optimizes your energy and mental focus throughout the day. In other words: eating for productivity. r

Day 56: The Minimalist Guide To Eating Well

Eating like a minimalist is a simple way of eating for a low maintenance life style. This choice will help you find balance, energy, and a new joy when preparing your food. r

5 Smart Nutrition Tips To Deal With Holiday Excess

I’m all for eating, I’m definitely all for a few extra glasses of red at this time of year, and I most certainly won’t say no to a bit of merriment, but if there’s one thing I can’t stand it’s knowing I’ve undone (or at least feel as though I have) a year’s hard work in just a few short weeks of vacation. r