According to researchers, habits account for 45 percent of our daily behaviors.
That’s to say nearly half of what you’ll do today is the same as what you did yesterday, and the day before that, and the day before that… r
If you ultimately want to get fit, aim for one push-up a day, every day. You may always do more than that, but never less. Mini habits have no ceiling, so do as much as you want when motivation is high. r
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