Tag Archives: create good habits

11 Science backed Tricks To Build Habits That Stick

11 Science-backed Ways To Build Permanent Habits

According to researchers, habits account for 45 percent of our daily behaviors.

That’s to say nearly half of what you’ll do today is the same as what you did yesterday, and the day before that, and the day before that… r

The Power of Habit: 3 Steps to Starting (or Stopping) Habits of Any Kind

The Power of Habit: 3 Steps to Starting (or Stopping) Habits of Any Kind

Bottom line? Habits emerge because our brains are always on the lookout for efficient ways to save effort. r

Mini Habits

12 Mini Habits of Insanely Successful People

“Mini habits” are daily routines that take just a few minutes to perform, but have huge returns in the overall quality of your life as a result of doing so. r

7 Things You Can Do To Improve Your Mind (starting today)

7 Things You Can Do To Improve Your Mind

“The impossible can always be broken down into possibilities” in other words baby steps. It takes 21 days to create a good habit or a bad habit. r