Tag Archives: compassion

How To Come Together To Heal Our World

How To Come Together To Heal Our World

It seems every week we hear about a terrorist attack somewhere in our world (including home grown terrorists), or see news clips on active shooters in public places. How do these acts of violence make you feel? r

21 Ways To Practice Compassion

21 Ways to Practice Compassion

Compassion can be defined as a response to the suffering other sentient beings that motivates or inspires another to offer assistance or help. Compassion moves people to offer physical, spiritual, or emotional help to the pain or struggle of other people or sentient beings. r

3 Ways To Heal Your Shame

3 Ways To Heal Your Shame by Mary O’Malley

You have probably buried most of your shame your entire adult life and have tried to pretend it doesn’t exist, or in some cases, you may not even be aware it exists. r

bucket list

Has Your Bucket List Changed Your Life?

The value of a Bucket List isn’t in the goals themselves, but in what you gain in the process of achieving those goals; strength, courage, confidence, determination, humility, compassion, understanding, and a sense of adventure. r

Compassionate Self Observation: A Key to Overcoming Destructive Habits

I’ve discovered a powerful remedy for self-destructive habits that is so simple I wondered how I missed it over the years. My self-destructive habit involved eating junk food late at night, yet my discovery will work for any chronic, self-defeating behavior. r

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The Upside of Failure

No one likes to talk about the dreaded “F” word. No…not that one. The meaning of the word Failure has joined the ranks of words and phrases that traditionally are regarded as lewd or vulgar – to the point that it’s almost taboo to discuss someone’s failures. r