How many times have you been sitting with a friend or family member that speaks about all the things they used to do, but no longer do, stating “I could do that back when I was younger, but I’m too … Continue reading
What kind of person were you growing up? Were you confident, popular or self assured? If so, you were the complete opposite of me. Me and my friends were called “the trolls under the stairs…” and that was by the … Continue reading
Many of us spend more time choosing an outfit that makes us look thin or composing the perfect tweet than deciding what to put into our bodies. We look outwardly to fulfill our needs. We chase meaningful moments, but with a bite-sized fast food mentality. Continue reading
There are many things that can make us happy: reading, healthy food, listening to good music, running and taking walks every single day, coffee with a friend… Why aren’t we doing all these things? The usual answer is: “there’s not … Continue reading
Quotes have a purpose: to deliver a succinct piece of wisdom in a short burst. Put them to work and use them whenever you’re feeling rough, or simply want to be reminded of the wonderful world we live in. Continue reading
According to researchers, habits account for 45 percent of our daily behaviors.
That’s to say nearly half of what you’ll do today is the same as what you did yesterday, and the day before that, and the day before that… Continue reading
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