Tag Archives: calm

6 Reasons Meditation Is More Important Than Your Job

6 Reasons Meditation Is More Important Than Your Job

What we need to begin to see is that meditation is actually more important than our work lives. We know we have to make meditation a priority, we need to convince ourselves why. r

3 Ways To Find The Eye Of Your Hurricane

3 Ways To Find The Eye Of Your Hurricane

Does it ever feel like you are living in the midst of a hurricane with 150 mph winds? Over the last year, my life has often felt like I have been swept into a Stage 5 hurricane, as both of my children are dealing with very challenging illnesses and it has been deeply painful for this “mother’s heart.” r

The Secret Your Meditation Teacher Won't Tell You

The Secret Your Meditation Teacher Won’t Tell You

You’ve read enough about mindfulness to give meditation a shot alone at home, but there’s something missing. r

how to be less anxious

The 7 Ways of Thinking That Make Us More Anxious

Those of us who suffer from anxiety problems know it doesn’t always take very much to trigger our anxiety. We can go from zero to a hundred in nothing flat. r

The Simple Secret To Having A Clear Mind and Being Totally Present

The Simple Secret to Having a Clear Mind and Being Totally Present

You have so many random thoughts bouncing around in your head. The more you think about them, the more you lose yourself. r

heal yourself

3 Ways to Heal Yourself – What’s In the Way IS the Way

What would it be like if you understood that the deepest of challenges in your life are for you? They are not here because you have done something wrong or God fell asleep on the job. r