Tag Archives: calm

overthinking will destroy your happiness

Overthinking Will Destroy Your Happiness: 3 Tips to Keep Your Sanity

There are a lot of positive things about being analytical. Being analytical allows you to make better decisions, develop a deeper understanding of the world around you and become a more successful person. There is a fine line, however, between … r

10 Tips to Maximize Your BALANCE + PRODUCTIVITY

Balance and productivity are opposite sides of the same coin. Our drive to produce can make us feel unbalanced, and our desire for balance can make us feel unproductive. So here are 10 tips to maintain both and live more … r

Why Meditation is the Ultimate Tool for Success

For hundreds of centuries, mystical Hindu sages and modest Buddhist monks have understood the immense health benefits one receives from a regular meditation practice. Only more recently, however, have the life-affirming affects of meditation been scientifically verified in the western … r

6 Reasons Meditation Is More Important Than Your Job

What we need to begin to see is that meditation is actually more important than our work lives. We know we have to make meditation a priority, we need to convince ourselves why. r

3 Ways To Find The Eye Of Your Hurricane

Does it ever feel like you are living in the midst of a hurricane with 150 mph winds? Over the last year, my life has often felt like I have been swept into a Stage 5 hurricane, as both of my children are dealing with very challenging illnesses and it has been deeply painful for this “mother’s heart.” r

The Secret Your Meditation Teacher Won’t Tell You

You’ve read enough about mindfulness to give meditation a shot alone at home, but there’s something missing. r