Tag Archives: busyness

How to Stop Your Busyness with Mindfulness

Most of us live busy lives, probably too busy. We may be aware of how busy we are, and might not even like it, but unless we do something to stop the excessive amount of work we have, or activities … r

The Perils of Busy Life and What to do About it

That’s what I had been feeling and experiencing in the past until I realized what was I doing. It is in the nature of the mind to be restless and abhor “vacuum”. The commonly heard phrase “monkey mind” aptly describes it. r

Too Busy? Be Where Your Butt Is

Often times busyness serves a purpose – it covers pain and frustration that may be present in life. You’ve likely done this before, something bad happens in your life (loss of a loved one, end of a relationship, losing a job) and to help you cope through the downturn you stay busy.

It’s understandable. Who wants to wallow in misery or pain?
The problem – what happens when the busyness fades? r