Tag Archives: build new habits

How Long It REALLY Takes To Form A New Habit (and how to get started!)

How Long It Really Takes To Form a New Habit (and how to get started)

21 days and that’s all it takes to form any habit in the world. This is the most common piece of advice you’ll find about habits. It’s plastered all over popular psychology websites, self-improvement columns, and is even the premise for quite a few apps. r