Tag Archives: breaking bad habits

The Power of Habit: 3 Steps to Starting (or Stopping) Habits of Any Kind

The Power of Habit: 3 Steps to Starting (or Stopping) Habits of Any Kind

Bottom line? Habits emerge because our brains are always on the lookout for efficient ways to save effort. r

self improvement tips

Habit Formation that Works even if You’re Lazy, Forgetful and Not Motivated

You’re failing not because you’re bad at forming new habits; you just haven’t found the right way to do it yet. r

Create One New Habit Each Month

Day 36: All Habits Are Impossible To Break If You Do This

Taking the time to evaluate where you are in the hustle and bustle of life can help you gain the perspective you need to make the small adjustments that will improve your quality of life and enhance your confidence. r

bad habits

How To Break Any Bad Habit

The only way to break the bad habit in such a case is by learning how to deal with our weaknesses instead of focusing on building self discipline. Of course self discipline will help but without dealing with the root causes you will never manage to break your bad habits. r