Tag Archives: breaking bad habit

11 Science backed Tricks To Build Habits That Stick

11 Science-backed Ways To Build Permanent Habits

According to researchers, habits account for 45 percent of our daily behaviors.

That’s to say nearly half of what you’ll do today is the same as what you did yesterday, and the day before that, and the day before that… r

bad habits, good habits, motivation

Tips for Breaking Bad Habits and Developing Good Habits

Habits, good or bad, make you who you are. The key is controlling them. If you know how to change your habits, then even a small effort can create big changes. This article will help you break bad habits and develop good ones. r