Tag Archives: brain change

11 Science backed Tricks To Build Habits That Stick

11 Science-backed Ways To Build Permanent Habits

According to researchers, habits account for 45 percent of our daily behaviors.

That’s to say nearly half of what you’ll do today is the same as what you did yesterday, and the day before that, and the day before that… r

5 Ways to Think More Clearly: Brain Health and Mental Maintenance

Just like your car, your brain needs fuel and regular care to perform like you need it to. If you drive your Ferrari too many miles without adding gasoline, it will sputter and quit on you. If you go months without replacing oil and tires and hoses and belts, your Maserati will eventually respond with sluggishness or even more catastrophic ends. Your brain is precision crafted—there is no substitute. r