Tag Archives: brain activity

6 Reliable Ways To Start Using Your Brain More Effectively

6 Reliable Ways to Start Using Your Brain More Effectively

Nearly everybody has heard the claim that human beings only use 10 percent of their brain capacity, and if we could just harness a bit more brain power, we could accomplish almost anything. r

Science Proves You Can Improve Your Mind

This fascinating article covers a scientific experiment on neuroplasticity — the brain’s recently discovered ability to change its structure and function, in particular by expanding or strengthening circuits that are used and by shrinking or weakening those that are rarely engaged.

In simple terms, the brain becomes stronger with training and weaker with idleness, similar to the way muscles react to exercise. In the experiment, the brain activity of Buddhist monks (who’ve spent up 10,000 hours in meditation) was compared to novice meditators. r