Tag Archives: better mental health

Benefits of Playing an Instrument for the Brain

Music is something that makes most people really happy. No matter what ethnicity, age or gender you belong to, you certainly love to listen to music. Aside from listening to music, there are other ways on how you can enjoy … r

How To Find A Mother Figure When Your Mom Has a Mental Illness

My name is Ally Golden and I wrote my memoir, A Good Soldier, about my relationship with my mother, who suffered from Borderline Personality Disorder. Because of her disease, my mother and I never had a normal relationship. The love … r

5 Things Your Therapist Would Love You to Do

Congratulations! Chances are that if you are reading this, you have decided that your mental health is very important to you, and you have finally made the choice to see a therapist. So, you are on the right track! However, … r