Tag Archives: better health

A Practical Guide To Meditation

Posted on January 9, 2011 by Erin Falconer

In this article I’m going to show you the way I learned to meditate, based on research and the teachings of different gurus. Meditation is a pretty common subject these days As with many things that fall into popular use, its true meaning and purpose can become distorted. There are a lot of misconceptions out there about what exactly meditation is, and how one should do it. Continue reading →

Raw Foods For A Strong Brain

Posted on December 19, 2010 by Erin Falconer

Eating healthy has always been an incredibly important aspect of keeping the body, and mind clean and healthy. Processed foods are the opposite of what foods are intended to do. While processed foods have little to no beneficial qualities due to being treated with a variety of harmful or at best, questionable chemicals. Continue reading →