We have a funny relationship with food. It’s everything from a social lubricant, a means of distraction, and an event, to a performance enhancer, a source of pleasure, and a deadly addiction. Rarely it’s put to use for its primary purpose: to maintain life and growth. Continue reading
I believe that it begins by understanding that our relationship with boredom is unhealthy. Not only has it led to the need for constant stimulation, it has also given rise to a certain fear of being boring. Continue reading
Most of us have read about the benefits of starting a mindfulness meditation practice: less stress, more focus, decreased depression and anxiety… the list goes on. Yet, even though we know that meditation is good for us, starting a practice can seem daunting in the midst of our busy schedules. Continue reading
Right now, the chances that your legs are crossed and you are slouching over your chair are extremely high. Continue reading
There are many health benefits associated with yoga: improved posture, increased blood flow, heightened focus, and boosted self-confidence. Continue reading
You tried cutting back on fattening foods so many times in your past. You really did make an honest effort to eat healthier. Every single time. Continue reading
© Copyright 2024 PickTheBrain | Motivation and Self Improvement
