Tag Archives: better health

The 3 Simple Steps to a Perfect Daily Routine (and how they can change your life)

The 3 Simple Steps to a Perfect Daily Routine (and how they can change your life)

Adjustments in your life will happen if you are on the right path – one that lets you live a healthier life. What path is that? It’s composed of three main routines: r

5 Undeniable Ways Fasting Will Improve Your Life

5 Undeniable Ways Fasting Will Improve Your Life

We have a funny relationship with food. It’s everything from a social lubricant, a means of distraction, and an event, to a performance enhancer, a source of pleasure, and a deadly addiction. Rarely it’s put to use for its primary purpose: to maintain life and growth. r

Why You Should Choose To Be Boring

Why You Should Choose To Be Boring

I believe that it begins by understanding that our relationship with boredom is unhealthy. Not only has it led to the need for constant stimulation, it has also given rise to a certain fear of being boring. r

Too Busy? Try These 7 Tips To Kickstart Your Meditation Routine

Too Busy? Try These 7 Tips To Kickstart Your Meditation Routine

Most of us have read about the benefits of starting a mindfulness meditation practice: less stress, more focus, decreased depression and anxiety… the list goes on. Yet, even though we know that meditation is good for us, starting a practice can seem daunting in the midst of our busy schedules. r

7 Actions To Undo For A Healthy Body

7 Actions To Undo For a Healthy Body

Right now, the chances that your legs are crossed and you are slouching over your chair are extremely high. r

4 health benefits of yoga

4 Ways To Reconnect with Yoga

There are many health benefits associated with yoga: improved posture, increased blood flow, heightened focus, and boosted self-confidence. r