Tag Archives: best sleep habits

4 Ways to Stop the Insanity and Re-Embrace Healthy Sleep Patterns

A good night’s sleep might seem like a luxury, but rest is a vital part of our overall health. Unfortunately, far too many Americans neglect their sleep needs. In fact, about one-third of Americans struggle with sleep deprivation. That might not sound … r

How I Went From Insomniac to the Best Sleep of My Life

Sleep. Some of us can’t get enough of it, while others are in a love-hate relationship. For many years after starting my Spanish lessons and tutoring company, I was the latter. Like every human, my mind and body needed sleep to function. … r