Tag Archives: best mental health blogs

7 Things You Should Stop Doing If You Have Anxiety

Are you someone who’s easily overwhelmed about the most trivial things? Do you feel anxious so much that you lay awake most nights with thoughts that make you stressed? One of the many reasons why anxiety is hard to cure is because most people suffering from it engage in things that make it worse. r

How You Can Save Your Own Life Through Therapy

Feel cut off from your instincts, disconnected from yourself, suffering great pain?
Wish you could have productive conversations with yourself?

SEEK help…see a therapist! r

Don’t Panic! 4 Novel Ways to Reduce Anxiety and Fear

Stress and anxiety are ubiquitous in our culture. A certain amount of stress, known as “eustress,” is good for your health. It also increases focus and performance. However, everyone has their limit, r

8 Ways To Develop Solid Mental Health

Accepting yourself enables you to stop feeling sorry about yourself and take responsibility. r